5 Tips That Will Help You Be More Present

5 Tips That Will Help You Be More Present

While at Sandals I discovered that I needed to be more present in my own life.  Laying face-up on the massage table as the masseuse prepares for the final rub of my feet, I realized that I had missed nearly the entire experience. I had not been present for the last...
Meatless Meals the Whole Family will Love

Meatless Meals the Whole Family will Love

It’s about time for some quick meatless meals for my family.  If you have been to the grocery store lately you can’t help but notice that prices are on the rise and quantities are getting smaller. This is particularly true at the meat counter. One way that you...
25 Happiness Quotes By Women

25 Happiness Quotes By Women

It’s Women’s History Month and we are celebrating by sharing 25 happiness quotes to inspire you.  Happiness is one of those topics that is hard to talk about because happiness means something different to everyone. Yet from time to time someone manages to...
5 Effective Indoor Workouts

5 Effective Indoor Workouts

When it’s cold outside, it is always nice to have indoor workout plans. Lately, here in Texas, we have had days sometimes weeks when we are snowed/iced in.  Those cold temperatures can put a damper on any desire to go for a run or a bike ride, but that doesn’t...