by LaToyia Dennis | May 2, 2022 | Motivation
While at Sandals I discovered that I needed to be more present in my own life. Laying face-up on the massage table as the masseuse prepares for the final rub of my feet, I realized that I had missed nearly the entire experience. I had not been present for the last...
by LaToyia Dennis | Mar 21, 2022 | Health, Wellness and SelfCare
For the last few years, I have struggled with maintaining healthy mental health. There are no quick fixes for life’s biggest challenges. But when it comes to healthy mental health there are a few things you can and should be doing in your everyday life that will have...
by LaToyia Dennis | Mar 18, 2022 | Food
It’s about time for some quick meatless meals for my family. If you have been to the grocery store lately you can’t help but notice that prices are on the rise and quantities are getting smaller. This is particularly true at the meat counter. One way that you...
by LaToyia Dennis | Mar 6, 2022 | Inspiration
It’s Women’s History Month and we are celebrating by sharing 25 happiness quotes to inspire you. Happiness is one of those topics that is hard to talk about because happiness means something different to everyone. Yet from time to time someone manages to...
by LaToyia Dennis | Feb 24, 2022 | Health, Wellness and SelfCare
When it’s cold outside, it is always nice to have indoor workout plans. Lately, here in Texas, we have had days sometimes weeks when we are snowed/iced in. Those cold temperatures can put a damper on any desire to go for a run or a bike ride, but that doesn’t...
