The Blog
5 Tips That Will Help You Be More Present
While at Sandals I discovered that I needed to be more present in my own life. Laying face-up on the massage table as the masseuse prepares for the final rub of my feet, I realized that I had missed nearly the entire experience. I had not been present for the last...
Healthy Habits for Your Mental Health
For the last few years, I have struggled with maintaining healthy mental health. There are no quick fixes for life’s biggest challenges. But when it comes to healthy mental health there are a few things you can and should be doing in your everyday life that will have...
Meatless Meals the Whole Family will Love
It's about time for some quick meatless meals for my family. If you have been to the grocery store lately you can’t help but notice that prices are on the rise and quantities are getting smaller. This is particularly true at the meat counter. One way that you can...
25 Happiness Quotes By Women
It's Women's History Month and we are celebrating by sharing 25 happiness quotes to inspire you. Happiness is one of those topics that is hard to talk about because happiness means something different to everyone. Yet from time to time someone manages to say...
5 Effective Indoor Workouts
When it's cold outside, it is always nice to have indoor workout plans. Lately, here in Texas, we have had days sometimes weeks when we are snowed/iced in. Those cold temperatures can put a damper on any desire to go for a run or a bike ride, but that doesn’t mean...
What Is Heart Disease And How To Prevent It
Heart disease is the number one cause of death in the United States for both men and women combined! It claims nearly 700,000 people each year and the odds of someone dying from heart disease is 1 in 6! Heart disease is also the most expensive disease in the US,...
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5 Tips That Will Help You Be More Present
While at Sandals I discovered that I needed to be more present in my own life. Laying face-up on the massage table as the masseuse prepares for the final rub of my feet, I realized that I had missed nearly the entire experience. I had not been present for the last...
Healthy Habits for Your Mental Health
For the last few years, I have struggled with maintaining healthy mental health. There are no quick fixes for life’s biggest challenges. But when it comes to healthy mental health there are a few things you can and should be doing in your everyday life that will have...
Meatless Meals the Whole Family will Love
It's about time for some quick meatless meals for my family. If you have been to the grocery store lately you can’t help but notice that prices are on the rise and quantities are getting smaller. This is particularly true at the meat counter. One way that you can...