How to Overcome Toxic Jealousy

How to Overcome Toxic Jealousy

Toxic jealousy is something that can happen to any of us. It can creep up without us even noticing and soon we’re transformed by that jealousy into someone completely different. But, it doesn’t have to be that way! You can overcome toxic jealousy and have amazing...
How To Control Your Anger

How To Control Your Anger

We all get angry from time to time, it’s part of being human. But, it can sometimes seem like our anger controls us instead of us controlling it. This doesn’t have to be the case though. With just a few steps you can start training yourself to control your anger...
What Is Self-Care?

What Is Self-Care?

During the month of March, I decided to celebrate International Women’s Month by focusing on self-care.  The dictionary describes self-care as the practice of taking action to preserve or improve one’s own health and while that is an incredibly accurate definition it...