by Shannon | Aug 17, 2021 | Health, Wellness and SelfCare
Toxic jealousy is something that can happen to any of us. It can creep up without us even noticing and soon we’re transformed by that jealousy into someone completely different. But, it doesn’t have to be that way! You can overcome toxic jealousy and have amazing...
by LaToyia Dennis | Jul 8, 2021 | Health, Wellness and SelfCare
We all get angry from time to time, it’s part of being human. But, it can sometimes seem like our anger controls us instead of us controlling it. This doesn’t have to be the case though. With just a few steps you can start training yourself to control your anger...
by Shannon | Jun 9, 2021 | Health, Wellness and SelfCare
Bedtime routines are one of those things that get lost in the transition from childhood to adult life. But, there’s a reason parents enforce them on their kids, and that’s the very same reason we should keep doing them as we get older. Bedtime routines help us get...
by Shannon | Apr 22, 2021 | Health, Wellness and SelfCare
No matter where you are with your mental health, maybe you’re struggling or maybe you’re doing well, it is important to check in with yourself from time to time. So have a seat, grab yourself some tea or coffee, and answer these 7 questions to see if there is anything...
by LaToyia Dennis | Mar 26, 2021 | Education, Health, Wellness and SelfCare
It’s Autism awareness month! I thought it was the perfect time to share a few signs of autism that every parent should know. These are directed towards future parents, parents to be, as well as parents of babies and toddlers. Some of you may know that we...
by LaToyia Dennis | Mar 24, 2021 | Health, Wellness and SelfCare
During the month of March, I decided to celebrate International Women’s Month by focusing on self-care. The dictionary describes self-care as the practice of taking action to preserve or improve one’s own health and while that is an incredibly accurate definition it...
