by LaToyia Dennis | Mar 21, 2022 | Health, Wellness and SelfCare
For the last few years, I have struggled with maintaining healthy mental health. There are no quick fixes for life’s biggest challenges. But when it comes to healthy mental health there are a few things you can and should be doing in your everyday life that will have...
by LaToyia Dennis | Feb 24, 2022 | Health, Wellness and SelfCare
When it’s cold outside, it is always nice to have indoor workout plans. Lately, here in Texas, we have had days sometimes weeks when we are snowed/iced in. Those cold temperatures can put a damper on any desire to go for a run or a bike ride, but that doesn’t...
by LaToyia Dennis | Feb 11, 2022 | Health, Wellness and SelfCare
Heart disease is the number one cause of death in the United States for both men and women combined! It claims nearly 700,000 people each year and the odds of someone dying from heart disease is 1 in 6! Heart disease is also the most expensive disease in the US,...
by LaToyia Dennis | Jan 6, 2022 | Health, Wellness and SelfCare
If you’re finding it hard to focus on your work these days, just know that you are not alone. In fact, writing this article took me about two days longer than usual because I’m struggling with focus right now. But, there are ways for us to improve our focus and get...
by Shannon | Dec 28, 2021 | Food, Health, Wellness and SelfCare
Research done in 2016 found that 8% of Black Americans identified as strict vegetarian or vegan, but that number might actually be much higher. In fact, in 2019 a poll showed that almost one-third of people of color in the United States had reduced or eliminated meat...
by LaToyia Dennis | Nov 29, 2021 | Health, Wellness and SelfCare
It isn’t always easy to find time for yourself these days, but can you find five minutes in your day? These amazing easy 5 minute self care ideas will help you get through stressful days, days when you’re feeling down, and just generally make each day easier. ...
