by LaToyia Dennis | Sep 26, 2022 | Health, Wellness and SelfCare
Setting healthy workplace boundaries isn’t easy, no matter who you are. You want to be seen as a good and cooperative worker, but you also don’t want to have people walking all over you or taking away your precious off time. So if you’re looking to set some boundaries...
by LaToyia Dennis | Sep 7, 2022 | Health, Wellness and SelfCare
Minimalism may be on its way out because of years of being stuck at home, but many still hold onto it. Those who it clicked with have discovered how minimalism can improve your mental health and impact every part of your life. Curious how it works? Here are a few ways...
by LaToyia Dennis | Sep 2, 2022 | Health, Wellness and SelfCare
It’s September, Self-Care Awareness Month, and we are talking about 8 areas of self-care! The dictionary describes self-care as taking action to preserve or improve one’s health. While that is an incredibly accurate definition, it doesn’t say anything. Self-care can...
by LaToyia Dennis | Mar 21, 2022 | Health, Wellness and SelfCare
For the last few years, I have struggled with maintaining healthy mental health. There are no quick fixes for life’s biggest challenges. But when it comes to healthy mental health there are a few things you can and should be doing in your everyday life that will have...
by LaToyia Dennis | Feb 24, 2022 | Health, Wellness and SelfCare
When it’s cold outside, it is always nice to have indoor workout plans. Lately, here in Texas, we have had days sometimes weeks when we are snowed/iced in. Those cold temperatures can put a damper on any desire to go for a run or a bike ride, but that doesn’t...
by LaToyia Dennis | Feb 11, 2022 | Health, Wellness and SelfCare
Heart disease is the number one cause of death in the United States for both men and women combined! It claims nearly 700,000 people each year and the odds of someone dying from heart disease is 1 in 6! Heart disease is also the most expensive disease in the US,...
