5 Tips That Will Help You Be More Present

5 Tips That Will Help You Be More Present

While at Sandals I discovered that I needed to be more present in my own life.  Laying face-up on the massage table as the masseuse prepares for the final rub of my feet, I realized that I had missed nearly the entire experience. I had not been present for the last...
How Dopamine Dressing Can Improve Your Life

How Dopamine Dressing Can Improve Your Life

As early as 2017 people have been writing about dopamine dressing. But in 2022 it is finally going to be going to the mainstream! I’ll explain everything you need to know about dopamine dressing and why you should be doing it too. What is Dopamine Dressing? If you’ve...
My 2021 Year In Review

My 2021 Year In Review

Welp, here’s to my 2021 year in review!  Like so many others, 2021 was a different and somewhat difficult year. At the top of the year there was so much going on, I didn’t even write a year in review for 2020 because that was just alarming.  Now as the year...
How to Have an Eco-Friendly 4th of July

How to Have an Eco-Friendly 4th of July

Studies have shown that 4th of July celebrations can increase the pollution in an area by as much as 42% versus other days. But, celebrating the independence of part of our nation doesn’t have to be harmful to the environment! You can have an eco-friendly 4th of July...
Amazing Quotes that Will Inspire Gratitude in Your Life

Amazing Quotes that Will Inspire Gratitude in Your Life

There is a lot of value to be found in gratitude, though it may not always be easy to find. Let these quotes from throughout history inspire you to be grateful. Whenever you’re feeling down go back and read these again, you never know when one of these quotes on how...
30 Minutes Or Less Dinner Ideas

30 Minutes Or Less Dinner Ideas

For those busy nights when you need to find a quick meal, finding some delicious 30 minutes or less dinner ideas can be tricky. Whether you have had a long day at work or your schedule has been busy with activities for the kids, being able to have a quick and...